You're here because...
You are tired of struggling with your weight and your health. You know first hand that diets just don't work. Despite trying to change your habits, you end up sabotaging your efforts. You want the next chapter of your life to be about purpose and passion, free from the preoccupation with food, deteriorating health and your body. You are ready for lasting change, but just don't know how to make it happen. Well, my friend, you are in the right place.
I’ll show you how to balance your hormones, master your mindset, cultivate sustainable, lasting change and understand nutrition so you can lose weight for good and beat menopausal symptoms, naturally, so you can thrive.
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Nice to meet you!
Hi! I’m Margot, a Functional Nutritionist, Weight Loss & Mindset Expert, Trainer, Leadership Coach & Teacher.
I help smart, successful women in menopause balance their hormones and metabolism so they can lose weight, beat menopausal symptoms and live an empowered life of peace, presence and purpose... in a body they love.
More about me
My methods
Three Core Pillars to a Body in Balance:
EMPOWER
Mindset Mastery & Transformational Leadership for Personal Power & Behavioural Change.
STRENGTHEN
Joyful Movement & Fitness for Body and Mind.
NOURISH
Plant-Centred Approach for Weight Loss, Hormone Balance, Menopausal Symptoms, Longevity & Disease Prevention.
Imagine freedom from the preoccupation with food and the madness of yo-yo diets.
You want harmony and peace, you want to end the war with your body and the madness of yo-yo diets. You've tried everything, and it's exhausting.
You're tired of feeling like a failure. You want guidance to lose weight for good, a plan to beat menopausal symptoms, and a way to protect yourself from diseases like osteoporosis, heart disease, diabetes and cancer.
You just want to feel good in your body, confident and strong. You just want some relief.
Watch the Masterclass:
How Successful Women Effortlessly Lose Weight & Reset Their Body Chemistry So They Can Reclaim Vibrant Health, During Menopause
Diets and weight loss solutions rarely consider menopausal symptom relief or long term health.
Lasting weight loss is the ultimate goal. But longevity, relief from menopausal symptoms, and chronic diseases like coronary artery disease, heart disease, Alzheimer's and dementia, osteoporosis, autoimmune conditions, cancers of many kinds and even diabetes are rarely a piece of the weight loss puzzle, even in the best programs. There is only one approach that keeps these things at bay. Of course adopting new habits, mindset mastery and behavioural change are critical to solving the dieting rollercoaster, but the foods and lifestyle you choose play a big role in your long term health. If true health and longevity is part of the goal, we've got to get the food right. This is why the best approach is one that adopts the same strategies as the longest living and healthiest people on earth.
